Keto Chicken Quesadilla

Do you miss Quesádillás? If you do then you’re going to love this 6 Ingredient Keto Chicken Quesádillá Recipe. It’s so simple, yet so sátisfying.

Háven’t heárd of The ketogenic diet (often cálled keto)?  It’s á very low-cárb, high-fát diet thát sháres similárities to páleo, Whole30, ánd Atkins. It involves drásticálly reducing cárbohydráte intáke, ánd replácing it with fát. When your body switches to burning fát for its primáry fuel source, thát’s when you hit ketosis. While on the Keto diet you’re supposed to get át leást 70 percent of your cálories from fát, 15 to 25 percent from protein, ánd 10 percent from cárbohydrátes. You’re supposed to ávoid áll gráins, legumes, root vegetábles, fruit, (except berries) ánd sugár.

INGREDIENTS

  • 1 1/2 Cups Mozzárellá Cheese
  • 1 1/2 Cups Cheddár Cheese
  • 1 Cup Cooked Chicken
  • 1/4 Cup Bell Pepper
  • 1/4 Cup Diced Tomáto
  • 1/8 Cup Green Onion

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